The Guna people – also known as Guna Ayala or Kuna Ayala – are the ancestral guardians of the San Blas archipelago, a region of Caribbean islands officially known as Guna Yala.
For centuries, they have lived in harmony with the sea, the islands, and their traditions, preserving a way of life centred on community and respect for nature.
Traveling through San Blas is an opportunity to encounter a living culture. Strong social values, collective decision-making, and a deep connection to nature shape daily life in Guna communities.
Women play a central role in society, particularly through the creation of molas – intricate, hand-sewn textiles that tell stories of animals, beliefs, and everyday life. These molas are more than souvenirs; they are a visual language, a unique art and craft passed down through generations.
The community offers glimpses of authentic Guna life: children walking to school, elders meeting in the congress house, or families preparing chicha, a traditional fermented corn drink shared during ceremonies. If you are fortunate, you may witness ritual songs sung by women to welcome new life, quiet, powerful expressions of unity and care, during your San Blas Tour.
As you explore the islands, including the remote Cayos Holandeses, among the farthest and most untouched islands in the region, you may notice symbolic elements that reflect Guna spirituality. One such symbol – used during the Guna Revolution – may resemble a swastika. It is important to understand that this symbol is an ancient emblem representing balance, protection, and the four directions of life (there is no connection to the swastikas of mid-20th-century Europe).
On some islands, you may also see wooden figurines representing Guna deities. These are part of their spiritual heritage and are rarely explained openly, as many aspects of Guna belief are considered private and sacred.
Learning even a few words of the Guna language is a meaningful gesture. A friendly “Naa” (hello), “Anai” (friend), or “Nued” (thank you) is always appreciated and warmly received.
When visiting the Guna communities, respect is essential. This is not a staged experience, but a real place where people live, work, and raise families. By traveling responsibly and supporting community-led tourism, visitors help ensure that Guna culture continues to thrive, and on its own terms.
Experience this wonderful part of the world by exploring our San Blas Tours.
Photography rules vary by island and situation. Always ask for permission before photographing people, homes, or community spaces. Some areas and rituals are private and should not be photographed.
No. Guna communities are living villages, not cultural shows. What you experience is real daily life – children going to school, families working, and elders meeting in the congress house.
Light, respectful clothing is recommended. Swimwear should be covered when walking through villages.
Yes, in many communities you can purchase molas directly from the women who create them. This is one of the best ways to support local families.
While not required, small practical items such as school supplies, books, or fruit are welcome. Your guide can advise what is appropriate.
Chicha is a traditional drink made from fermented corn. Its alcohol content is usually low, and it is shared during special ceremonies or community gatherings.